BNF Healthy Eating Week

BNF Healthy Eating Week 2022 – Find your healthier you!

BNF Healthy Eating Week will take place from 13 to 17 June 2022, taking all of the UK on its ‘Find your healthier you’ journey!

We want everyone to reflect on their lifestyles and look to make improvements to enhance their health and wellbeing.

The ‘Find your healthier you’ message will be supported by five themes across the week:

Know the facts – information, advice and myth busting.

Make a healthier choice – tips and tools to make better choices;

Plan for success – ways to plan healthier meals and menus;

Be the chef – how to cook healthier options, with links to recipes and ideas.

Keep moving – promoting the importance of being active for health.

Resources to support

We are busy creating a suite of resources to support everyone with planning their week. Resources will include:

Activity packs – ideas and links to materials to help deliver the Week’s themes. Different packs will be available for children and adults.

Videos – short videos to introduce each theme.

Posters – a downloadable poster to support each theme.

Trackers – to help everyone track their healthy behaviours.

A certificate – to award and celebrate success.

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