Lung Leavin Day
Lung Leavin’ Day – Smashing Fear and Celebrating Strength
Lung Leavin’ Day is an inspiring annual observance dedicated to facing fear, honouring resilience, and celebrating life beyond cancer. It was founded by Heather Von St. James, a courageous survivor of malignant pleural mesothelioma, after she was given just 15 months to live. With the unwavering support of her family, Heather overcame the odds and created a powerful tradition that has inspired thousands around the world.
Key Facts About Lung Leavin’ Day
| Event | Lung Leavin’ Day |
|---|---|
| Date | 2 February (annually) |
| Founded By | Heather Von St. James |
| Purpose | To face fear, honour cancer survivors, and inspire strength |
| Named By | Heather’s sister |
| Activity Highlight | Smashing plates with fears written on them |
The Story Behind Lung Leavin’ Day
In 2005, just three months after the birth of her daughter, Heather was diagnosed with a rare form of cancer caused by asbestos exposure. She underwent a life-changing surgery that removed her left lung, pericardium, and part of her diaphragm. But rather than allow fear to consume her, she and her family created a tradition—writing their fears on plates and smashing them in a backyard firepit.
This symbolic act has become a ritual of empowerment and catharsis. It reminds us all that we can confront fear head-on, break it apart, and move forward with grace and determination.
Ways to Celebrate Lung Leavin’ Day
- Write and smash: Write your fears or worries on a plate (safely) or a piece of paper and smash or tear them apart
- Share your story: Use social media or blogs to tell your journey and inspire others
- Reach out: Talk to someone you trust about your fears—shared fear is halved fear
- Celebrate yourself: Honour your strength by treating yourself to something small, like your favourite dessert or a moment of peace
- Support others: Join or donate to mesothelioma research charities or support groups
Frequently Asked Questions (FAQs)
What is Lung Leavin’ Day?
Lung Leavin’ Day is an annual awareness day that encourages people to face their fears and honour those battling serious illness, especially cancer. It was created by Heather Von St. James following her fight with mesothelioma.
When is Lung Leavin’ Day?
Lung Leavin’ Day is celebrated every year on 2 February.
What’s the significance of smashing plates?
Smashing plates with written fears is a symbolic act of letting go, taking control, and reclaiming personal power over fear and anxiety.
How can I participate if I don’t want to smash plates?
You can write your fears on paper and tear or crumple them. You can also talk to someone, meditate, or journal about your fears as a healthy emotional release.
Is Lung Leavin’ Day just for cancer survivors?
No—while it originated in the context of cancer, Lung Leavin’ Day is for anyone who wants to confront their fears and celebrate personal courage.
Future Dates for Lung Leavin’ Day
| Year | Date |
|---|---|
| 2025 | Sunday, 2 February |
| 2026 | Monday, 2 February |
| 2027 | Tuesday, 2 February |
| 2028 | Wednesday, 2 February |
| 2029 | Friday, 2 February |
Hashtags for Visibility
- #LungLeavinDay
- #FaceYourFears
- #MesotheliomaAwareness
- #SmashFear
- #StrengthInAdversity
- Hashtags #LungLeavinDay #FaceYourFears #MesotheliomaAwareness #SmashFear #StrengthInAdversity
