Are you a coffee drinker? Do you crave a candy bar at the end of the day or just a cup of coffee? You could be using caffeine to boost your energy levels. National Caffeine Awareness Month allows you to find out how much caffeine your body is using and whether it is having any adverse effects. You may not realize you’re consuming caffeine in some cases.

The Caffeine Awareness Alliance was established in 2003 to promote a caffeine-free market. They aim to provide information and resources to all members of the industry, including executives, retailers, media, and journalists. This organization sponsored National Caffeine Awareness Month. The month’s goal is to raise awareness about caffeinated products and help people make informed choices.

You may be surprised at some facts about caffeine. There are 60 plants that contain caffeine, including coffee beans, tea leaves and kola. The Federal Food and Drug Administration (USA) does not require that companies list the caffeine content in their nutritional information.

You might think that sodas don’t contain caffeine. Sunkist’s Orange, A&W Cream Soda and most diet beverages contain caffeine. Another food with caffeine is chocolate. Ice cream with either coffee or chocolate as a flavor can increase the amount of caffeine that you consume. You can also get caffeine from weight loss and pain relievers.

National Caffeine Awareness Month is a great time to research this stimulant. It will help you make informed choices about which products it is in order to make the best buying decisions. Some people find the effects of caffeine to be both bothersome and prominent. You may experience trouble sleeping, nervousness and shaking, as well as increased heart rate. This depends on the individual.

400mg is the safe daily limit for caffeine intake. This is equivalent to approximately 10 cans of soda, 5 cups coffee, or 2 energy drinks. You can find information on the internet about what products have caffeine and how much. This can help you track how much caffeine you consume, and it can also help you avoid certain products. Running, brisk walking and other types of exercise can release chemicals that can boost your mood and improve energy. Caffeine can be reduced by changing the drinks you drink throughout the day. National Caffeine Awareness Month is a great way to learn more about this stimulant, and how it works in your daily life.