National Keto Day

National Keto Day

Modern society is obsessed with losing weight and living a healthier life. Some people opt to follow strict diets in order to lose weight. Keto Day is a celebration of ketogenic eating. A man from London, England, was the first to discover the keto diet. He discovered it accidentally in the late 1800s. William Banting realized he was getting obese and decided to make a change. He cut out sugar, bread, and alcohol from his diet. He didn’t know that he would lose over 50 pounds by following this diet. He was so thrilled with his results, he decided to share them with everyone. The result was published in a booklet entitled, Letter on Corporation, Addressed To the Public. Although it wasn’t perfect keto, it was a start. This way of eating was not popular among medical professionals until the 1920s. It was originally developed to treat epilepsy. The ketogenic diet was first created by Dr. Russell Wilder, Mayo Clinic, Rochester, Minnesota. Although the idea of diets that exclude certain foods from your diet is not new, it was successful in controlling epilepsy at the time of its creation, in 1924. This was before anticonvulsant medication were available. The ketogenic diet was popularized several decades later, even after the introduction of anticonvulsant drugs. The National Keto Day was established by The Vitamin Shoppe in 2019 to educate and raise awareness about the ketogenic diet. You can learn more about Keto Day and get connected to it in many interesting ways. These are some ideas to help you get started. One of the best ways for National Keto Day to celebrate is to learn more about the risks and benefits of the ketogenic diet and to decide if it’s worth your time. These are some important facts about the ketogenic diet. There are many options for what you can serve as long as the food meets the requirements of keto. You might have guests bring their own favorite keto dish to share. Many people have come up with delicious and amazing recipes since the revival of keto. These are some great Keto Day recipe ideas.

The event is finished.

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