Senior Health & Fitness Day offers a chance to learn about the many senior-friendly activities and the importance of nutrition and exercise for our health and well-being.

Healthy eating habits can increase energy and immunity. Regular exercise is important to maintain bone mass, lower fracture risk, build muscle strength, and decrease the chance of falling.

Senior Health & Fitness Day will feature a variety of community events. Seniors are encouraged to attend health screenings, diet and exercise information sessions.

Walking, swimming and stretching are all low-impact and non-competitive exercises that can be used to improve strength and flexibility. Even though Grandma is an expert cook, you might be able give her some healthy tips to make her famous meals even better.