Teenagers are susceptible to social pressures, such as family and beauty standards. If obesity is a problem in a family, it can have a devastating effect on teen’s ability to develop and mature into an adult. Teenage Workout Day is a day that gives teenagers the opportunity to change their exercise habits for their bodies and minds.

Teenage Workout Day is designed to encourage teens to exercise and raise awareness about teenage obesity in America. There are many school programs and organizations that target childhood obesity. This holiday provides a day for teens to start a fitness program. Over 12.7 million children, teens and adults are affected by obesity. It can be due to poor eating habits, family history, low self-esteem and medications. This can lead to many health problems including diabetes, heart disease, breathing problems and joint pain.

Although losing weight is the primary focus of exercise, routines that include a workout can also improve mental health by helping to relieve stress, improve memory, curb unhealthy addictions, alleviate anxiety, and promote adulthood. Teenage Workout Day encourages teens to start working out because it can help them grow up with a healthy body, and a healthy mind. The day is about reducing obesity and improving the self-image of teens.

Start by finding easy, but effective, workout routines that you can incorporate into your day if you wish to take part in the holiday. Parents who are concerned about their child’s education can initiate the holiday at their local school. This will help them change their school’s management. Use the hashtag #teenageworkoutday to share this holiday with your friends on social media. Talk to your friends about starting a workout group so that you can all be healthy together.