Since the beginning of time, women have lived through menopause. It has been a part of women’s lives since the time that women were old enough to experience it. This season in a woman’s lives has been surrounded by mystery, confusion, and misunderstandings over time, depending on her culture.

World Menopause Day is a day dedicated to raising awareness and encouraging women to seek the support they need from their health care providers.

Menopause can be characterized by many things, including mood changes and cognitive problems. It can also cause weight gain and sleeping problems. The average menopause transition lasts seven years. However, it can take up to 14 years. This can take up a significant portion of a woman’s life.

World Menopause Day was created to reduce the shame and secrecy surrounding this natural process, which affects half the world’s population. It is an opportunity for women, women communities and health care workers to get involved and advocate.

World Menopause Month was established by the World Health Organization and the International Menopause Society. It is celebrated in October. World Menopause Day, which is dedicated to October 18, is also created.

Each year, World Menopause Day has a theme that focuses on a specific aspect of the event. Themes have previously included Cognition and Mood (POI), Bone Health (Bone Health), and Testosterone in Midlife for Women.

You can join in World Menopause Day as either a woman in menopause or to support women around the globe who are.

There are many ways to raise awareness and offer support for World Menopause Day. These ideas might be worth considering:

There are many ways to connect to World Menopause Day events, whether you’re hosting a book discussion or attending a lecture in your area. To support the day, visit the International Menopause Society website. You will find a variety of resources and tools (available in at most 10 languages).

Women in their mid-40s should talk to their doctor about menopause. Even if they are not experiencing any symptoms yet, it is important to know what to expect and how you should respond. A medical professional can offer advice on diet, hormone therapy, home remedies and exercise.

You can learn about the psychological and hormonal symptoms of menopause and how to manage them so it doesn’t ruin women’s lives. The best way to prepare for World Menopause Day, whether you are researching on the International Menopause Society Website or on a medical website.