Celebrate the Middle Eastern Spice of Life

Za’atar Day is a flavourful celebration of one of the Middle East’s most versatile and delicious spice blends. Whether you’ve heard of it or not, this aromatic mix of wild thyme, sumac, sesame seeds, and salt deserves a place in every kitchen. Popular across Levantine and Mediterranean cuisines, Za’atar is used as a dip, a rub, a garnish, and even in skincare remedies.

This unique spice mix is more than a condiment – it’s a cultural staple and nutritional powerhouse. Za’atar Day is the perfect time to learn how to use it in your own cooking and explore its traditional and modern applications.

Key Facts About Za’atar Day

Why It Matters / Health Benefits of Za’atar

Za’atar is not just delicious – it’s also known for a wide range of health benefits. Here’s why you should include more of this spice in your diet:

• Anti-inflammatory properties – Wild thyme and sumac help reduce inflammation in the body
• Improves cognitive function – Traditionally used to boost brain function and alertness
• Antioxidant-rich – Helps combat free radicals with powerful compounds from sumac and thyme
• Supports digestion – Sesame seeds and herbs aid healthy gut function
• Natural antimicrobial – Known to have antimicrobial and immune-supporting effects

How to Make Your Own Za’atar Blend

Want to try Za’atar for yourself? Making your own spice blend is simple and fresh.

Ingredients:

• 3 tbsp dried thyme (or wild thyme if available)
• 2 tbsp sumac
• 1 tbsp toasted sesame seeds
• ½ tsp salt (adjust to taste)

Instructions:

Combine all ingredients in a small bowl and mix thoroughly. Store in an airtight jar for up to 6 months. You can sprinkle it on roasted vegetables, mix it with olive oil as a dip, or rub it onto meats before grilling.

How to Celebrate Za’atar Day

• Cook a Za’atar-inspired meal – Try Za’atar roasted chicken, manakish (Middle Eastern flatbread), or roasted vegetables with olive oil and Za’atar.
• Host a spice tasting – Introduce friends or family to Za’atar with a range of small bites and dips.
• Create a Za’atar skincare treatment – Mix Za’atar with yoghurt and honey for an anti-inflammatory face mask.
• Explore Levantine cuisine – Learn about other traditional dishes that use Za’atar like hummus, baba ganoush, or labneh.
• Share your recipes on social media using #ZaatarDay to spread the flavour and the culture.

Frequently Asked Questions

What is Za’atar made of?

Za’atar is a spice blend made of dried thyme (or wild oregano), toasted sesame seeds, sumac, and salt. Some regional variations may include marjoram or cumin.

What does Za’atar taste like?

It has a unique earthy, citrusy, and nutty flavour thanks to the combination of herbs, tangy sumac, and sesame seeds. It’s both aromatic and refreshing.

Is Za’atar healthy?

Yes. Za’atar has anti-inflammatory, antioxidant, and cognitive benefits. It’s also a great source of fibre and healthy fats from sesame seeds.

Where can I buy Za’atar?

You can find Za’atar at Middle Eastern or Mediterranean markets, health food shops, or online spice retailers. Or make your own at home!

How do I use Za’atar?

Use it as a rub for meat or fish, sprinkle it over dips, mix it with olive oil as a bread dip, or bake it into flatbreads like manousheh.

Future Dates for Za’atar Day

Hashtags for Za’atar Day

• #ZaatarDay
• #MiddleEasternFood
• #SpiceOfLife
• #Manousheh
• #ZaatarLove
• #FoodieCulture
• #SpiceBlend